A Little of Everything
Wednesday, April 22nd, 2009Today Is Earth Day and I hope that all of you do some good for Mother Earth, any small thing you can spare time to do I am sure that she will appreciate it more then we can know.
First a little practical advice from a video I saw on YouTube. It is a series of wrist exercises that will help with the pain, well that is if your wrist hurts, my do at times, being on the computer and exercises such as push-ups and things can wear down those wrists so I myself need to protect them. I am sure some others would like help to know how to do the same. OH I should mention I have tried these and been doing them for about a week and have to say thank you to the creator of the video http://www.framedrums.net/. The exercises really work and for me especially the first one.
Next I have some Facial Yoga Exercises I like these and recommend it. http://www.ehow.com/how_4485867_do-yoga-facial-exercises.html.
Quick stuff.
Watching yourself run in a mirror can make a treadmill workout go by faster and feel easier.
Using a food diary can double a person’s weight-loss efforts. Your food diary makes you accountable to yourself and provides you with clues on where the extra calories are sneaking in.
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I want to talk about some life simply pleasures, there are so many to count and I could never list them all but I did start thinking about some. Here is my very short list I want to share.
Staying in bed listening to Jazz, smoking weed all day on Sunday.
Falling asleep in the backseat of a car during a long trip and waking up and you are there.
Watching something download fast.
Gym pain, from a hard satisfying workout.
The smell of your home, when you come a home from a long day.
New socks.
The smell of diner cooking.
Saying the same thing a sports commentator says just before they say it.
Helping someone.
Getting a letter, or a package.
Playing card or board games.
A good morning stretch.
Absolute perfect silence.
Using Rock-Paper-Scissors to settle anything.
cuddling with someone.
Finding money you didn’t even know you lost.
Thank you very much for you time… This has been BrotherShine coming to you from the limitless void in the back of your mind. Peace.
